Struggling with Plantar Fasciitis?
Treatment Program Available In Ayr And The Surrounding Areas
Does this Describe You?
- You are in pain and not sure what to do or who to ask?
- You are frustrated that your heel pain is making simple things like walking and getting out and about difficult?
- Is walking first thing in the morning a nightmare because of the pain?
- You just want to get back to normal and do the things you love
- You are taking painkillers and would like to stop?
- You are worried that your heel pain isn't going to get better and it's really getting you down?
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Here at Cram Osteopaths, our highly experienced team are dedicated to serving the local community in Ayr and surrounding areas and helping people just like you get back to doing the things you love, without pain or restriction.


Free Information Pack: 7 Simple Ways to Help Ease Plantar Fasciitis at Home Today
Fill in the form below to INSTANTLY download your FREE information pack.
Download Free Info Pack TodayWhat Causes Plantar Fasciitis?
And Why Is Your Foot Pain Not Getting Better?

Plantar Fasciitis
The bottom of your foot has a type of tissue called the plantar fascia. Sometimes this tissue can become tight and irritated, causing intense pain from the heel along the sole of the foot.
This can be hard to resolve when you are not able to rest the area.

Tendon Injury
A common cause of heel pain is irritation of the tendon called the tibialis posterior. This causes acute pain in front of the heel of the foot, causing pain on weight bearing.
This is often aggravated by wearing very flat soled shoes.
The Plantar Fasciitis Program
Here at Cram Osteopaths, we have helped 1000's of patients just like you with our 3 Step Plantar Fasciitis Program.
Step 1 - Comprehensive Foot and Ankle examination
Our experiened and knowledgable practitioners will examine:
- Your foot and ankle range of movement
- Your joint alignment
- The biomechanics of the way your walk
- Your muscle strength and tone
To identify exactly what is causing your foot pain.


Step 2 -Latest Technology for Plantar Fasciitis Treatment
Shockwave therapy is a targeted and effective treatment approach to many types of irritation and calcification of tendons.
Shockwave therapy is delivered non-invasively through the skin and is often indicated in those whose injury have not responded to other forms of treatment.
Cram Osteopaths has invested in both radial and focused Shockwave therapy to provide the latest technology for their patients with heel pain and plantar fasciitis. Treatment is in combination with hands-on treatment to the tissues and joints around your foot and ankle.
3 - Recovery
Each treatment aims to gently and progressively get your foot and ankle moving again without pain, as quickly as possible, to allow you to get back to normal and start doing the things you love.
We will give you a structured rehabilitation exercise program, to help break the cycle and prevent the problem from returning.


Would you like more information about the Plantar Fasciitis Program?
Claim Your Free Plantar Fasciitis Program Information Pack:
The Science Behind Shockwave Therapy Info Pack and 7 Simple Ways to Help Ease Plantar Fasciitis at Home Today
Download Free Info PackLatest Technologies in Plantar Fasciitis Treatment
If appropriate for your specific case, we may introduce shockwave therapy into your treatment plan.
How Does Shockwave Therapy Work?
Acoustic waves are generated by the Shockwave trigger. These have biological effects which can help to:
- Reverse chronic inflammation that is very common in bursitis and tendon injuries.
- Stimulate collagen production, a vital substance in natural tissue repair.
- Dissolution of calcium fibroblasts which are often part of the problem in ongoing tendon injuries and bursitis pain.

Find out if our Plantar Fasciitis Program is right for you.
Request a Free Heel ConsultationIs The Plantar Fasciitis Program Right For You?

This program may be the solution for you if:
- Your are struggling with ongoing pain in your heel or sole of your foot.
- Your pain is worse first thing in the morning and is slowing you down.
- You are avoiding getting out and about for walks, and just want to get back to normal.
- You have been told to have an injection and would like to avoid this.
- You are worried that your pain isn't getting better and it's getting you down.
- You have tried other treatments but the pain came back again.
Struggling With Plantar Fasciitis or Heel Pain?
We Have 2 Free Options For You
Request A FREE Plantar Fasciitis Consultation
Are you unsure if the Plantar Fasciitis program is right for you?
Would you like to know more about what an osteopath can do for you, or you simply want to get some advice?
Then click on the button below.
Fill in the form and one of our team will contact you to discuss your specific concerns and conduct a FREE plantar fasciitis telephone consultation.
Click on the button below to arrange your FREE consultation.
Request a Free Heel ConsultationClaim Your FREE Plantar Fasciitis Program Info Pack
Would you like more information about how to get some relief from the pain your are experiencing? Then hit the button below to download a FREE info pack:
The Science Behind Shockwave Therapy including 7 Simple Ways to Help Ease Plantar Fasciitis at Home Today Info Pack
Click the button below to instantly download your free info pack today.

Patient Journeys
Brilliant, absolutely love it!
I feel so much better just even getting ready in the morning. I don't feel so tired and sore at the end of the day.
Megan, Burnside, A Baker
The treatment has been excellent, I'm very, very happy.
I would highly recommend shockwave treatment.
Caroline, Glasgow, Nurse
Why Choose Cram Osteopaths?
Long Established Family Run Local Business
Established in Glasgow in 1946, our highly knowledgeable and experienced team have great relationships with local doctors and specialists in the Ayr area.
We have helped 1000s of patients just like you, get back to doing the things you love without pain or restriction.


Convenient Opening Hours
We understand how busy life can get and how hard it can be to find time to schedule appointments around work.
So that you can prioritise your recovery and focus on getting better rather than asking for time off work, we are open:
Monday - Friday: 9am - 6pm
Exceptional Hands On Treatment
We are proud of our reputation in the Ayr area for providing an exceptional "hands on" treatment. You will receive a one on one hands-on treatment and never be left alone in a room on exercise equipment.
We have helped 1000s of patients just like you, get back to doing the things you love without pain or restriction.


Latest Treatment Technology
Here at Cram Osteopaths we are constantly investing in the latest available treatment techniques and technologies, to ensure we can achieve the best possible outcome for our patients.
We currently offer:
Shockwave Therapy - an effective approach for conditions such as tennis elbow, plantar fasciitis, rotator cuff tendonitis and bursitis.
Would You Like More Information?
Fill in the form to instantly download your FREE Plantar Fasciitis Program Info Pack:
The Science Behind Shockwave Therapy Info Pack including 7 Simple Ways to Help Ease Plantar Fasciitis at Home Today

Download Free Info Pack
The Science Behind Shockwave Therapy including 7 Simple Ways to Help Ease Plantar Fasciitis at Home Today
Struggling with Plantar Fasciitis or Heel Pain?
Not sure what to do or who to ask?
Fill in the form to speak to an Osteopath today.
Fill in the form and one of our highly qualified team team will be in touch to discuss your specific problem during a free telephone consultation.
Request a Heel Consultation
Our highly knowledgeable team will be in touch to discuss your specific problem.