How to improve your standing posture


 Improving Your Standing Posture 

Struggling with back or neck issues? Here's a simple tip to help improve your posture:

Stand with your heels, bum, upper back, and head against a wall.
Walk away, maintaining that upright position.
It's easy to lean forward throughout the day, especially when we're looking down. This quick exercise can serve as a great reminder to keep your head up and back straight. Give it a try and see the difference!


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