"Pain Relief Explained: Rest, Recovery, and Moving Forward"
Jan 29, 2025
If you’ve ever wondered:
Do I just need to live with this pain forever?
When will the pain go away?
Should I rest until it gets better?
You’re not alone. These are some of the most common questions we hear, and we’re here to provide clear, practical answers.
In this video, we dive into:
How pain can improve with the right approach.
The balance between rest and movement for recovery.
Steps you can take today to feel better and move forward.
Don’t let pain hold you back—knowledge is your first step to relief. Watch now and take control of your recovery!
What is causing my foot pain?
Nov 13, 2024
What is causing my foot pain?
Got a nagging pain in your foot that’s stopping you from enjoying your day? It could be something simple, but you don’t need to guess! Check out our latest video to find out some common causes, and see how the team at Cram Osteopaths can help you get back on your feet.
If you’re ready to get to the root of the issue, book a consultation with us today! We’ll sort out that pain in no time.
At Cram Osteopaths, We Treat More Than Just Backs
Nov 06, 2024
At Cram Osteopaths, We Treat More Than Just Backs
From headaches to joint pain , we offer comprehensive care for the whole body. Our personalised treatments help relieve discomfort and restore movement, whether it's neck, shoulder, or knee pain. With a range of therapies, including IDD Therapy spinal decompression , we’re here to get you moving again.
Need relief? Contact us today to find out how we can help!
We Treat More Than Just Backs
Feb 07, 2024
🌟👨⚕️ 'At Cram Osteopaths, We Treat More Than Just Backs' 👩⚕️🌟
Embark on a journey to wellness with Cram Osteopaths! Our expert team offers an extensive range of treatments, from back care to disc injuries, plantar fasciitis, tennis elbow, and more.
We're proud to provide innovative therapies like IDD Therapy for spinal health and Shockwave Therapy for effective recovery in various conditions.
Together, let's pave the path to better health with our comprehensive and advanced treatment options.
Christmas Injury Alert
Dec 13, 2023
Christmas Injury Alert
Hey everyone! As we dive into the festive season, let's talk about the number one Christmas injury we see each year.
While wrapping presents can be a joyful part of the holidays, it often leads to unexpected back pain. Imagine sitting on the floor for hours, leaning forward, reaching for the sellotape and scissors... Ouch, right?
Pro Tip: Avoid the agony! Instead of sitting on the floor, try wrapping your gifts at a higher surface like a breakfast bar or even an ironing board. Trust me, your back will thank you!
And, if you're curious why I'm dressed like an angel... it's for our clinic's osteopathic nativity play! Stay tuned for that!
Stress Awareness Week
Nov 02, 2023
Hello from Cram Osteopaths in Glasgow! This week, it's International Stress Awareness Week, and we want to address how stress affects our shoulders and posture.
Stress can manifest differently in everyone, often leading to poor posture and shoulder tension. If you've ever felt like you're carrying the weight of the world on your shoulders, you're not alone.
Here's a quick tip: Use doorways as a cue to improve your posture. Every time you walk through one, straighten up, roll your shoulders back, and stand tall. Give it a try, and share your variations with us!
Take care of your shoulders and reduce stress
Shockwave patient testimonial
Oct 25, 2023
'Brilliant I absolutely love it! I feel so much better getting ready in the morning and I don't feel as tired or sore at the end of the day'
Great to hear what our patients have to say about shockwave therapy.
What does shockwave therapy treat?
Oct 18, 2023
Shockwave therapy is specifically designed to tackle those persistent, nagging tendon injuries that just don't seem to go away. Conditions like plantar fasciitis, jumper's knee, trochanteric fasciitis, shoulder tendonopathies, calcific tendonitis, Achilles tendonopathy, tennis elbow, and golfer's elbow fall into this category. They can be incredibly stubborn and resistant to conventional treatments as they progress into chronic phases.
If you've exhausted all your options, from exercises to hands-on treatments, steroid injections, or even tried things like GTM patches, and you're still grappling with discomfort and pain, then shockwave therapy might be the solution you've been searching for.
Here at Cram Osteopaths, we specialize in focused and radial shockwave therapy, and it's available at all our locations. If you're intrigued by this treatment and still battling pain and discomfort, don't hesitate to reach out. We'd be thrilled to assist you on your path to recov
...Do Osteopaths only treat backs?
Sep 20, 2023
Wondering if osteopaths only deal with back problems? Well, the answer is a resounding NO! We're here to help you with more than just your back pain.
Osteopaths look at all the joints in your body that might be causing you trouble, whether it's related to your back or not.
For instance, you might be experiencing those pesky pins and needles shooting down your arm – that could be linked to your neck! Or perhaps you're dealing with a nagging shoulder, tennis elbow, or carpal tunnel syndrome? No worries, our skilled osteopaths can definitely address those issues too! And don't forget about your lower limbs – all sorts of problems can arise that aren't directly connected to your back.
So, don't hesitate to reach out to us. Give us a call, and our fantastic team will have a friendly chat with you to see if a consultation is the right step for you. Let's get you feeling better, sooner rather than later!
How can Osteopaths help boost performance?
Sep 06, 2023
🌟🌟🌟Hey everyone, it's Michael Brown from Cram Osteopaths in Glasgow! 🌟 🌟🌟
Today, I've got an important topic to discuss – how we're here to boost your performance! 💪 Whether it's nailing your work goals without those distracting desk pains, or conquering daily tasks at home without that nagging backache, we've got your back (pun intended)! 🏠🏢 And hey, all you athletes out there pushing for that marathon – if your knees are giving you a hard time, we're here to step in and help you cross that finish line strong! 🏃♂️🏃♀️
Pain can really put a damper on your performance, whether it's at home, work, or even in your personal challenges. But guess what? You don't have to endure it any longer! 😊 Just reach out to us, and we'll be your partners on the journey to wellness. 🌈 Don't let pain hold you back – give us a call, and let's work together towards a happier, healthier you! 📞✨
