🌞 Enjoy Summer Without Pain Holding You Back

Whether you're:

🌿 Gardening
⛳ Playing golf
🏖 Walking on holiday
🚴 Cycling
🚶 Simply enjoying longer days outdoors

Summer is too short to spend it sitting on the sidelines.

If pain is holding you back, our experienced team is here to help you get back to doing the things you enjoy most.

📞 Call 0141 339 0894 or visit www.cramosteopaths.co.uk to book your appointment today.

👣 Plantar Fasciitis – The Heel Pain We See Every Spring

One of the most common problems we treat at this time of year is plantar fasciitis.

This often starts as:

🔹 Sharp pain under the heel first thing in the morning

🔹 Pain after walks, golf or standing in the garden

🔹 Tightness in the arch or calf

🔹 A dull ache that gradually worsens over weeks

Many people try to “walk it off”… but unfortunately, heel pain rarely improves when ignored.

✅ Early treatment can make a huge difference.

At Cram Osteopaths, we combine hands-on treatment, rehabilitation advice, shockwave therapy and movement assessment to help patients recover faster and stay active.

📲 Book an appointment if heel pain is beginning to affect your walking, exercise or sleep.

⛳ Scottish Osteopathic Golf Tournament Update

A huge congratulations to Colin Ross, who won this year’s Scottish Osteopathic Golf Tournament 🏆

Our own Michael Brown finished a very close second after an excellent round and is already talking about “next year’s comeback tour” 😄

It was a brilliant day catching up with colleagues from across Scotland and enjoying some competitive golf in surprisingly decent weather!