From Struggling to Walk to THIS!
Feb 04, 2025
From Struggling to Walk to THIS!
We love hearing from our patients about their progress, but actions speak louder than words! Here's one of our amazing patients showing us just how far they've come after treatment.
Their determination and hard work , combined with the right care 
, have truly paid off. Keep inspiring us all!
, have truly paid off. Keep inspiring us all! "Pain Relief Explained: Rest, Recovery, and Moving Forward"
Jan 29, 2025
If you’ve ever wondered:
Do I just need to live with this pain forever?
When will the pain go away?
Should I rest until it gets better?
You’re not alone. These are some of the most common questions we hear, and we’re here to provide clear, practical answers.
In this video, we dive into:
How pain can improve with the right approach.
The balance between rest and movement for recovery.
Steps you can take today to feel better and move forward.
Don’t let pain hold you back—knowledge is your first step to relief. Watch now and take control of your recovery!
"I just find life so much easier" – Sandra
Nov 27, 2024
"I just find life so much easier" – Sandra
Hear from our wonderful patient, Sandra, as she shares how treatment at Cram Osteopaths has made a huge difference in her everyday life. Whether you're struggling with back, neck, or joint pain, we’re here to help you live more comfortably too.
Watch her story and discover how our personalised care could benefit you!
What treatments can help disc injuries?
Nov 20, 2024
What treatments can help disc injuries?
Struggling with a disc injury? It can be tough, but there are effective treatments available! In this video, we explore various options, including IDD Therapy , an advanced treatment designed to help you recover and get back to feeling your best.
If you're looking for the right solution, watch the video and book a consultation at Cram Osteopaths to see how we can support your recovery.
At Cram Osteopaths, We Treat More Than Just Backs
Nov 06, 2024
At Cram Osteopaths, We Treat More Than Just Backs
From headaches to joint pain , we offer comprehensive care for the whole body. Our personalised treatments help relieve discomfort and restore movement, whether it's neck, shoulder, or knee pain. With a range of therapies, including IDD Therapy spinal decompression , we’re here to get you moving again.
Need relief? Contact us today to find out how we can help!
Osteopathy Testimonial
Oct 02, 2024
"I just find life so much easier" – Sandra
Hear from our wonderful patient, Sandra, as she shares how treatment at Cram Osteopaths has made a huge difference in her everyday life. Whether you're struggling with back, neck, or joint pain, we’re here to help you live more comfortably too.
Watch her story and discover how our personalised care could benefit you!
Osteoporosis Awareness Month: The Power of Diet in Managing Bone Health!
May 29, 2024
Osteoporosis Awareness Month: The Power of Diet in Managing Bone Health!
This month, we're focusing on osteoporosis, and a vital aspect often overlooked is the role of diet in managing this condition.
Many patients are unaware of the nutritional choices that can help strengthen their bones. Bone-boosting foods include dried apricots, nuts, seeds, a few tablespoons of Greek yogurt, a matchbox-sized piece of cheese, and a standard glass of semi-skimmed milk, which surprisingly has more calcium than full-fat or skimmed milk. . When you visit us, we'll dive deeper into diet, including what foods to avoid like excessive caffeine and alcohol, which can hinder nutrient absorption.
Diet plays a crucial role in managing osteoporosis, and we’re here to empower you with the knowledge you need. If you're curious about how dietary changes can aid your condition or just want more advice, please come in for a chat. We're eager to help you manage your osteopor...
Osteoporosis Awareness Month - How Osteopathy Can Help!
May 22, 2024
Osteoporosis Awareness Month - How Osteopathy Can Help!
Let’s talk about key areas prone to osteoporosis like where the neck meets the upper back and where the upper back meets the lower back. These are crucial pressure points on the spine often affected by osteoporosis.
Through gentle exercises, stretches, and mobilisations within our clinic, plus some lifestyle tweaks, we can greatly boost comfort levels and potentially slow the progression of osteoporosis changes in the spine.
Interested in making a positive change? Give us a shout, book a session, and let us take fantastic care of you!
Is Osteopathy Suitable If You Have Osteoporosis?
May 16, 2024
Wondering if osteopathy suits those with osteoporosis? Absolutely! Osteopaths tailor their approach to ensure it's gentle and safe, focusing on improving mobility and posture without stressing fragile bones.
Always consult a practitioner experienced in osteoporosis care to get personalised, safe treatment advice. It could be a splendid addition to your wellness routine!
Watch our video to see how we adapt treatments for people with osteoporosis
Ice or Heat for Injury? Find Out What's Best!
Apr 03, 2024
Confused about whether to reach for an ice pack or a hot water bottle when you've got an injury? You're not alone! Each method has its benefits, depending on the type of injury and the timing.
To dive deeper into which is best for your situation and why, we've got just the thing. Check out our latest video for a full explanation from our experts at Cram Osteopaths. They'll guide you through making the right choice to support your recovery.
