Choosing the right footwear matters more than you think!

 
 
Your shoes influence every step — and every joint above them
 
We’re asked all the time:
“Which shoe brand is best for me?”
It all depends on you — your feet, your activity, and how you move.
 
Between our team, we’ve tested loads of options — so we can guide you with confidence
If you’re noticing foot pain, knee niggles or even lower back issues…
your footwear might be part of the story
Book an appointment  0141 339 0894
 
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🦴 The History of Cram Osteopaths

Norman Cram The Beginning 1946

Cram Osteopaths was founded in 1946 by Norman Cram, at a time when osteopathy was still relatively unknown in Scotland.

Norman established the practice with a clear philosophy:
to treat patients thoroughly, honestly, and with respect for how the whole body functions as a unit.

Working in post war Britain, he treated many people whose livelihoods depended on physical work and who required practical, hands on care to restore movement and function.

From its earliest days, the practice built a strong reputation through results and word of mouth. Norman’s approach was calm, methodical and patient focused, values that became embedded in the clinic and continue to influence how care is delivered today.

What he created was not simply a clinic, but a standard:
careful assessment, thoughtful treatment, and long term responsibility to patients and community.


Alex Cram and Heidi Cram Stewardship and Continuity

As the practice matured, the responsibility of s...

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Thinking about seeing an osteopath but not sure what to expect? 

 
 
You’re not alone — many people feel unsure before their first appointment.
This reel takes you through exactly what happens when you visit Cram Osteopaths:
 We listen first
 We assess how your body moves
 We find what’s driving your pain  Clear explanations with no jargon  Treatment may begin at your first visit (with your consent)
 You leave with a personalised plan emailed to you
Whether it’s back pain, sciatica, disc problems, a stiff neck or a sports injury — we help you move better and feel more comfortable again 
📍 Cram Osteopaths — Glasgow West End
📞 0141 339 0894
💬 Got a question before booking? Send us a message — we’re happy to help!
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From Pain to Play – A Patient Story with Alex

 

 

When our patient first came to see Alex at Cram Osteopaths they were struggling with lower back pain and pins and needles in their feet – enough to keep them off the tennis court and out of the gym.

Fast forward through a carefully planned course of treatment, and you’ll see the transformation in this video:
✅ Thorough diagnosis and assessment
✅ Step-by-step treatment tailored to their needs
✅ Return to pain-free movement

Today, they’re back to feeling normal, back on court, and back in the gym.

What about you?
Has pain or injury stopped you doing what you love?
Call us or book online today.

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John’s Journey with Cram Osteopaths

 

When John first came to Cram Osteopaths, he was experiencing persistent shoulder pain that was limiting his day-to-day activities. Following a detailed assessment, our team recommended a tailored plan combining osteopathy and shockwave therapy to relieve discomfort, improve mobility and support recovery.

The results spoke for themselves. As his shoulder improved, John felt confident enough to address a separate issue with knee pain. Using the same patient-centred approach, we developed a treatment plan to help restore strength and movement in his knee as well.

Stories like John’s are why we do what we do. Seeing patients leave with less pain, greater freedom of movement and renewed confidence is at the heart of our practice.

If you’re living with pain or stiffness, our experienced team is here to help you move better and feel stronger.

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From Struggling to Walk to THIS!

 
From Struggling to Walk to THIS! 
We love hearing from our patients about their progress, but actions speak louder than words!  Here's one of our amazing patients showing us just how far they've come after treatment. 
Their determination  and hard work , combined with the right care 🩺, have truly paid off. Keep inspiring us all! 
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"Pain Relief Explained: Rest, Recovery, and Moving Forward"

 
 
If you’ve ever wondered:
Do I just need to live with this pain forever?
 When will the pain go away?
 Should I rest until it gets better?
You’re not alone. These are some of the most common questions we hear, and we’re here to provide clear, practical answers.
In this video, we dive into:
 How pain can improve with the right approach.
 The balance between rest and movement for recovery.
 Steps you can take today to feel better and move forward.
Don’t let pain hold you back—knowledge is your first step to relief. Watch now and take control of your recovery!
 
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"I just find life so much easier" – Sandra

 
"I just find life so much easier" – Sandra
Hear from our wonderful patient, Sandra, as she shares how treatment at Cram Osteopaths has made a huge difference in her everyday life. Whether you're struggling with back, neck, or joint pain, we’re here to help you live more comfortably too. 
Watch her story  and discover how our personalised care could benefit you!
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What treatments can help disc injuries?

 
What treatments can help disc injuries? 
Struggling with a disc injury? It can be tough, but there are effective treatments available! In this video, we explore various options, including IDD Therapy , an advanced treatment designed to help you recover and get back to feeling your best. 
If you're looking for the right solution, watch the video and book a consultation at Cram Osteopaths  to see how we can support your recovery.
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At Cram Osteopaths, We Treat More Than Just Backs

At Cram Osteopaths, We Treat More Than Just Backs
From headaches to joint pain , we offer comprehensive care for the whole body. Our personalised treatments help relieve discomfort and restore movement, whether it's neck, shoulder, or knee pain. With a range of therapies, including IDD Therapy spinal decompression , we’re here to get you moving again.
Need relief? Contact us today to find out how we can help!
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