How can Osteopaths help boost performance?

Hey everyone, it's Michael Brown from Cram Osteopaths in Glasgow!
Today, I've got an important topic to discuss – how we're here to boost your performance! Whether it's nailing your work goals without those distracting desk pains, or conquering daily tasks at home without that nagging backache, we've got your back (pun intended)! And hey, all you athletes out there pushing for that marathon – if your knees are giving you a hard time, we're here to step in and help you cross that finish line strong! ‍‍
Pain can really put a damper on your performance, whether it's at home, work, or even in your personal challenges. But guess what? You don't have to endure it any longer! Just reach out to us, and we'll be your partners on the journey to wellness. Don't let pain hold you back – give us a call, and let's work together towards a happier, healthier you!
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IDD Patient Testimonial


'Life is getting back to normal and i'm managing again to do all the things I could do before hurting my back' It's always good to hear when we can help a patient get back to their life before back pain.

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IDD Therapy

Does this describe you?
- Have you been diagnosed with a herniated or prolapsed disc in your neck or lower back?
- Are you struggling to perform everyday activities like sitting, walking, and getting dressed? ‍
- Is the pain disrupting your sleep?
- Are you relying on painkillers constantly?
- Have you tried other treatments like physiotherapy or osteopathy, only to be disappointed by the results? ‍
- Have you undergone injections, only to find that the pain returned?
- Are you seeking a long-term solution and hoping to avoid surgery?
If you answered yes to any of these, IDD Therapy could be the perfect solution for you. 
At Cram Osteopaths in Glasgow, we specialize in treating patients just like you with our effective IDD Therapy Program.
Don't let the pain control your life any longer. Reach out to us today on 0141 339 0894 and discover how IDD Therapy can make a difference for you.
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Osteopathy and Shockwave patient testimonial

'Absolutely fantastic! My pain score has gone from very high to very low in a few weeks.'
We are always so happy to help our patients get back to their lives and doing activities that they enjoy.
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How to pick your kids up safely

How to pick your kids up safely 
We constantly see injuries in clinic where someone has lifted incorrectly. This isn't just from at the gym, we also see injuries from doing every day activities. As summer approaches to avoid hurting yourself lifting your children, watch for some helpful tips on ways to prevent injuring your back.
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Feed your Bones🦴🥛

Feed your Bones
A balanced diet is important to keep your body healthy and keeping the bones strong.
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What is Osteoporosis?

Osteoporosis in its simplest form is brittle bones, the main areas that can be affected are hips and the spine. Coming to see an osteopath can be beneficial for someone who has been diagnosed with osteoporosis by helping to treat the symptoms, like reduced movement throughout the body.
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Can Osteopathy help with the symptoms of MS?

MS Awareness Week 24th-30th April
Osteopathy can be beneficial to help improve the symptoms of MS by improving joint mobility, reducing muscle tension, helping with balance issues and aiding good posture.
If you or someone you know has been diagnosed with MS and would like to hear more about the benefits of Osteopathy then please contact us on 0141 3390894 to find out more.
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What can I do to help cope with stress?


Here is Joanna with some easy distraction techniques to help cope with stress.
If you want to kick stress to the curb this spring, simply get in touch with our team we will get you booked in.

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What is an Osteopath?

This question gets asked alot.  'What is an Osteopath and what do they help to treat?' This video will help to explain what an Osteopath could do for you.  
If you feel you could benefit from coming to see us at Cram Osteopath then please give us a call on 0141 339 0894.
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