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Not all back pain is the same

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🟠 BACK CARE AWARENESS | Not all back pain is the same

“My back hurts.”

It's one of the most common things we hear — but the reason why someone's back hurts can vary considerably.

Back pain can be associated with:

➡️ Muscle and joint problems
➡️ Disc irritation or injury
➡️ A disc bulge or herniation
➡️ Sciatica and nerve irritation
➡️ Spinal stenosis
➡️ Age-related changes in the spine

And sometimes several factors are involved at once.

That's also why a treatment that worked brilliantly for your friend, partner or colleague might not necessarily be right for you.

Our osteopaths assess how you move, examine the painful area and take time to understand your symptoms and medical history.

Where appropriate, further investigation such as an MRI may also be recommended.

The aim isn't simply to treat “back pain”. It's to understand what's causing yours.

📍 Cram Osteopaths – Glasgow West End, Muirhead & Ayr

A weekend away from the treatment rooms… and onto the golf course!

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⛳ A weekend away from the treatment rooms… and onto the golf course!

Joanna and Michael headed to Campbeltown this weekend for some well-earned time away and the chance to play at the fantastic Machrihanish Golf Club. 🏌️‍♀️🏌️‍♂️

Beautiful scenery, some great golf and, inevitably, a little healthy competition along the way! 😄⛳

There were a few good shots, a few they’d rather forget… and plenty of discussion about the scorecards! 😂

A brilliant weekend on the west coast before heading back to clinic this week — hopefully with the golf swings intact and no injuries requiring treatment! 🙌

Welcome to Cram Osteopaths, Coral!

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Welcome to Cram Osteopaths, Coral!

We're delighted to officially welcome Coral Gomez-Miron to the Cram Osteopaths team.

And some of you may already recognise her.

Earlier this year, Coral was one of a small number of candidates successfully selected for our competitive Cram Osteopaths internship programme.

During her time with us, she worked closely alongside the team and experienced first-hand how we assess, treat and support our patients.

But the internship worked both ways.

It gave us the chance to get to know Coral too and we were impressed.

Her approach to patients, enthusiasm for osteopathy and commitment to individual care made her a natural fit for Cram Osteopaths.

So we're very pleased that what started with our internship has resulted in Coral becoming a permanent member of our team.

And there's good news for appointments…

Coral will be working across Glasgow West End, Muirhead and Ayr, increasing availability and giving you

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Back pain: when should you get it checked?

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Most of us experience the occasional ache or pain, but sometimes your back is telling you it needs a little more attention.

It may be worth getting assessed if:

Your pain isn’t improving as expected

You keep having the same flare-ups

Pain travels into your buttock or leg

You’re experiencing pins and needles or numbness

Your sleep is being disturbed

It’s stopping you working, exercising or doing the things you enjoy

Getting your back checked doesn’t necessarily mean there is anything serious going on. Often, understanding **what is causing your symptoms** is the first step towards knowing what to do about them.

At Cram Osteopaths, we’ll assess you thoroughly, explain our findings and discuss the treatment options that may be suitable for you.

🌞 Enjoy Summer Without Pain Holding You Back

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🌞 Enjoy Summer Without Pain Holding You Back

Whether you're:

🌿 Gardening
⛳ Playing golf
🏖 Walking on holiday
🚴 Cycling
🚶 Simply enjoying longer days outdoors

Summer is too short to spend it sitting on the sidelines.

If pain is holding you back, our experienced team is here to help you get back to doing the things you enjoy most.

📞 Call 0141 339 0894 or visit www.cramosteopaths.co.uk to book your appointment today.

🌦️ Glasgow Summer Has Returned...

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Yesterday: 😎 Sunglasses, BBQs and ice cream.

Today: 🌧️ Waterproofs, jumpers and wondering where summer went.

If the change in weather has left your back feeling stiffer, your neck tighter, or old aches making themselves known again, you're not imagining it.

Many people notice changes in their symptoms when the weather turns cooler and damp again.

Don't let a typical Glasgow summer keep you from doing the things you enjoy.

📅 If you're feeling the difference, we're here to help.

📍West End | Muirhead | Ayr

How many osteopaths does it take to fix a bin?

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How many osteopaths does it take to fix a bin?

Apparently... two!

This week, Joanna and Alex swapped treating backs for tackling a slightly different challenge around the clinic. After some careful assessment, teamwork and a touch of determination, the bin is now back to full working order.

Being an osteopath involves far more than hands-on treatment. On any given day we might be reviewing scans, helping patients achieve their goals, maintaining equipment, solving unexpected problems, or even carrying out a bit of DIY around the clinic.

Thankfully, fixing people remains our strongest skill... but it's always satisfying when a repair job goes to plan too!

Star Steals the Show at Eaglesham Fair

Many of our patients will already know Star, Joanna and Michael's much-loved dog.

Despite living with a degenerative spinal cord condition and now using a walking aid to stay mobile, Star recently attended the Eaglesham Fair and was awarded Best Dressed Dog in Show.

More importantly than the trophy, Star continues to remind us that challenges don't have to stop us enjoying life. With the right support, adaptations and determination, it's often possible to continue doing the things we love.

Whether it's a dog in a set of wheels or a patient returning to golf, gardening or walking after injury, we see examples of resilience every day

Learning never stops!

ayr osteopaths back pain best osteopath in glasgow bursitis course of treatment glasgow osteopath west end idd therapy news osteopath glasgow the body Jun 11, 2026

This weekend, Michael Brown and Jason Bruce were away from the clinic attending a Strength & Conditioning course, developing new skills to help support our patients through rehabilitation and recovery.

Whether you're recovering from a disc injury, managing sciatica, returning to sport, or simply looking to stay active, effective exercise prescription can make a real difference.

We're looking forward to bringing this knowledge back to the clinic and continuing to provide the highest standard of care.

👣 Plantar Fasciitis – The Heel Pain We See Every Spring

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👣 Plantar Fasciitis – The Heel Pain We See Every Spring

One of the most common problems we treat at this time of year is plantar fasciitis.

This often starts as:

🔹 Sharp pain under the heel first thing in the morning

🔹 Pain after walks, golf or standing in the garden

🔹 Tightness in the arch or calf

🔹 A dull ache that gradually worsens over weeks

Many people try to “walk it off”… but unfortunately, heel pain rarely improves when ignored.

✅ Early treatment can make a huge difference.

At Cram Osteopaths, we combine hands-on treatment, rehabilitation advice, shockwave therapy and movement assessment to help patients recover faster and stay active.

📲 Book an appointment if heel pain is beginning to affect your walking, exercise or sleep.

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