Discover IDD Therapy at Cram Osteopaths in Glasgow!
Jun 19, 2024
If you suffer from neck or low back discomfort, have disc issues diagnosed by an MRI, and find your daily life and sleep disturbed, IDD Therapy might be the solution. This treatment is perfect if other methods like physiotherapy or chiropractic care haven't worked for you.
IDD Therapy is used worldwide with many happy patients experiencing great results. For more information, visit our website to download our info pack and start your journey to recovery.
Book your appointment today at Cram Osteopaths!
Discover IDD Therapy at Cram Osteopaths in Glasgow!
Jun 19, 2024
If you suffer from neck or low back discomfort, have disc issues diagnosed by an MRI, and find your daily life and sleep disturbed, IDD Therapy might be the solution. This treatment is perfect if other methods like physiotherapy or chiropractic care haven't worked for you.
IDD Therapy is used worldwide with many happy patients experiencing great results. For more information, visit our website to download our info pack and start your journey to recovery.
Book your appointment today at Cram Osteopaths!
What treatment options do I have for treating Stenosis?
Feb 21, 2024
Curious about treating Stenosis? Stenosis refers to the narrowing of spaces in your spine, often leading to discomfort. One promising option is IDD Therapy, a non-invasive approach that targets the root cause. Discover how it could ease your symptoms.
We Treat More Than Just Backs
Feb 07, 2024
'At Cram Osteopaths, We Treat More Than Just Backs'
Embark on a journey to wellness with Cram Osteopaths! Our expert team offers an extensive range of treatments, from back care to disc injuries, plantar fasciitis, tennis elbow, and more.
We're proud to provide innovative therapies like IDD Therapy for spinal health and Shockwave Therapy for effective recovery in various conditions.
Together, let's pave the path to better health with our comprehensive and advanced treatment options.
DIsc Injury PatientTestimonial
Jan 17, 2024
Patient Success Story
"I can't thank Crams enough for helping me get my full mobility back!"
Every journey to recovery is a unique and inspiring story, and we're honoured to be a part of this incredible process. It's moments like these that remind us why we do what we do. Helping our patients regain their mobility and watching them take back control of their lives is not just our job, it's our passion.
A big thank you for putting your trust in us. Your success is our success, and your recovery journey inspires us every day.
Roll Away Your Back Pain with Brussels Sprouts?
Dec 20, 2023
Ho Ho Ho, Roll Away Your Back Pain with Brussels Sprouts? Yes, Really!
Hey folks, Michael here with a "sprout" of genius! Remember Brussels sprouts on a stalk? Turns out, they're more than just tiny cabbages!
Introducing: The Brussels Sprout Back Massager!
Got back pain this Christmas? Forget expensive spa days or complicated gadgets! Grab a stalk of Brussels sprouts from your kitchen (yes, you read that right!).
Watch and Laugh: In my latest video, I demonstrate the art of rolling away back pain with – wait for it – a Brussels sprout stalk! It's wacky, it's wild, and it kinda works!
DIY Osteopathic Care: Place the stalk on the floor, lie down, and roll it under your back. Not only will your spine thank you, but you'll also prep your veggies for dinner. Talk about efficiency!
The Gift That Keeps on Giving: Know someone with back pain? Give them a Brussels sprout stalk this...
Christmas Injury Alert
Dec 13, 2023
Christmas Injury Alert
Hey everyone! As we dive into the festive season, let's talk about the number one Christmas injury we see each year.
While wrapping presents can be a joyful part of the holidays, it often leads to unexpected back pain. Imagine sitting on the floor for hours, leaning forward, reaching for the sellotape and scissors... Ouch, right?
Pro Tip: Avoid the agony! Instead of sitting on the floor, try wrapping your gifts at a higher surface like a breakfast bar or even an ironing board. Trust me, your back will thank you!
And, if you're curious why I'm dressed like an angel... it's for our clinic's osteopathic nativity play! Stay tuned for that!
IDD Patient Testimonial
Nov 29, 2023
"I couldn't stand, I was always in pain and painkillers didnt help. I'm now walking straighter and have no pain"
Another success story from an IDD patient who was an 8/10 on the pain scale before IDD and after a course was down to 0/10.
IDD Patient Testimonial
Nov 22, 2023
"My life is getting back to normal, I can do everything that I could do previous to hurting my back"
The best part of our job is helping patients get back to their previous life before they had their injury.
Stress Awareness Week
Nov 02, 2023
Hello from Cram Osteopaths in Glasgow! This week, it's International Stress Awareness Week, and we want to address how stress affects our shoulders and posture.
Stress can manifest differently in everyone, often leading to poor posture and shoulder tension. If you've ever felt like you're carrying the weight of the world on your shoulders, you're not alone.
Here's a quick tip: Use doorways as a cue to improve your posture. Every time you walk through one, straighten up, roll your shoulders back, and stand tall. Give it a try, and share your variations with us!
Take care of your shoulders and reduce stress
