What treatment options do I have for treating Stenosis?

 

Curious about treating Stenosis? Stenosis refers to the narrowing of spaces in your spine, often leading to discomfort. One promising option is IDD Therapy, a non-invasive approach that targets the root cause. Discover how it could ease your symptoms.

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We Treat More Than Just Backs

 
‍ 'At Cram Osteopaths, We Treat More Than Just Backs' ‍
 
Embark on a journey to wellness with Cram Osteopaths! Our expert team offers an extensive range of treatments, from back care to disc injuries, plantar fasciitis, tennis elbow, and more.
 
We're proud to provide innovative therapies like IDD Therapy for spinal health and Shockwave Therapy for effective recovery in various conditions.
 
Together, let's pave the path to better health with our comprehensive and advanced treatment options.
 
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DIsc Injury PatientTestimonial

 
Patient Success Story
 
 "I can't thank Crams enough for helping me get my full mobility back!" 
 
Every journey to recovery is a unique and inspiring story, and we're honoured to be a part of this incredible process. It's moments like these that remind us why we do what we do. Helping our patients regain their mobility  and watching them take back control of their lives is not just our job, it's our passion. 
 
A big thank you  for putting your trust in us. Your success is our success, and your recovery journey inspires us every day. 
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Roll Away Your Back Pain with Brussels Sprouts?

 
 Ho Ho Ho, Roll Away Your Back Pain with Brussels Sprouts? Yes, Really! 
 
Hey folks, Michael here with a "sprout" of genius! Remember Brussels sprouts on a stalk? Turns out, they're more than just tiny cabbages! 
 
Introducing: The Brussels Sprout Back Massager! 
Got back pain this Christmas? Forget expensive spa days or complicated gadgets! Grab a stalk of Brussels sprouts from your kitchen (yes, you read that right!). 
 
Watch and Laugh: In my latest video, I demonstrate the art of rolling away back pain with – wait for it – a Brussels sprout stalk! It's wacky, it's wild, and it kinda works! 
 
DIY Osteopathic Care: Place the stalk on the floor, lie down, and roll it under your back. Not only will your spine thank you, but you'll also prep your veggies for dinner. Talk about efficiency! 
 
The Gift That Keeps on Giving: Know someone with back pain? Give them a Brussels sprout stalk this...
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Christmas Injury Alert

 
 Christmas Injury Alert 
 
Hey everyone! As we dive into the festive season, let's talk about the number one Christmas injury we see each year. 
 
While wrapping presents can be a joyful part of the holidays, it often leads to unexpected back pain. Imagine sitting on the floor for hours, leaning forward, reaching for the sellotape and scissors... Ouch, right?
 
Pro Tip: Avoid the agony! Instead of sitting on the floor, try wrapping your gifts at a higher surface like a breakfast bar or even an ironing board. Trust me, your back will thank you! 
 
And, if you're curious why I'm dressed like an angel... it's for our clinic's osteopathic nativity play! Stay tuned for that! 
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IDD Patient Testimonial

 
"I couldn't stand, I was always in pain and painkillers didnt help. I'm now walking straighter and have no pain"
 
Another success story from an IDD patient who was an 8/10 on the pain scale before IDD and after a course was down to 0/10.
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IDD Patient Testimonial

 
"My life is getting back to normal, I can do everything that I could do previous to hurting my back"
 
The best part of our job is helping patients get back to their previous life before they had their injury.
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Stress Awareness Week

 
Hello from Cram Osteopaths in Glasgow!  This week, it's International Stress Awareness Week, and we want to address how stress affects our shoulders and posture.
 
Stress can manifest differently in everyone, often leading to poor posture and shoulder tension. If you've ever felt like you're carrying the weight of the world on your shoulders, you're not alone. 
 
Here's a quick tip: Use doorways as a cue to improve your posture. Every time you walk through one, straighten up, roll your shoulders back, and stand tall. Give it a try, and share your variations with us!
 
Take care of your shoulders and reduce stress
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Shockwave patient testimonial

 

'Brilliant I absolutely love it! I feel so much better getting ready in the morning and I don't feel as tired or sore at the end of the day'

Great to hear what our patients have to say about shockwave therapy.

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What is IDD Therapy used to treat?

 
Here's some exciting news to share about a rapidly growing non-surgical treatment: IDD therapy for your lumbar spine and those troublesome back and neck disc issues. 
If you've been battling neck or lower back pain, and your recent MRI scan revealed spine disc problems, you're not alone. Mornings can be horrendous, and getting up is a real struggle, right? If you're relying on painkillers, tried physiotherapy, seen osteopaths or chiropractors, and even done all those exercises with no relief, then IDD therapy could be your saving grace! 
This groundbreaking treatment is spreading like wildfire across the globe, with thousands of clinics offering it worldwide. There's a growing tribe of happy patients who are thriving after their IDD therapy sessions!  We're here to help you start your journey to recovery! 
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