Osteopathy Testimonial

 
"I just find life so much easier" – Sandra 
 
Hear from our wonderful patient, Sandra, as she shares how treatment at Cram Osteopaths has made a huge difference in her everyday life. Whether you're struggling with back, neck, or joint pain, we’re here to help you live more comfortably too. 
 
Watch her story and discover how our personalised care could benefit you! 
Continue Reading...

Discover IDD Therapy at Cram Osteopaths in Glasgow! 

 
 
If you suffer from neck or low back discomfort, have disc issues diagnosed by an MRI, and find your daily life and sleep disturbed, IDD Therapy might be the solution. This treatment is perfect if other methods like physiotherapy or chiropractic care haven't worked for you.
IDD Therapy is used worldwide with many happy patients experiencing great results. For more information, visit our website to download  our info pack and start your journey to recovery.
 Book your appointment today at Cram Osteopaths! 
Continue Reading...

Discover IDD Therapy at Cram Osteopaths in Glasgow! 

 
 
If you suffer from neck or low back discomfort, have disc issues diagnosed by an MRI, and find your daily life and sleep disturbed, IDD Therapy might be the solution. This treatment is perfect if other methods like physiotherapy or chiropractic care haven't worked for you.
IDD Therapy is used worldwide with many happy patients experiencing great results. For more information, visit our website to download  our info pack and start your journey to recovery.
 Book your appointment today at Cram Osteopaths! 
Continue Reading...

What is the best sleeping posture?

 
 
Watch our latest video to learn how to position yourself for optimal comfort and health. Discover the best position for your body and say goodbye to restless nights. Wake up feeling refreshed!
Continue Reading...

How to improve your standing posture

 

 Improving Your Standing Posture 

Struggling with back or neck issues? Here's a simple tip to help improve your posture:

Stand with your heels, bum, upper back, and head against a wall.
Walk away, maintaining that upright position.
It's easy to lean forward throughout the day, especially when we're looking down. This quick exercise can serve as a great reminder to keep your head up and back straight. Give it a try and see the difference!

Continue Reading...

Osteoporosis Awareness Month: The Power of Diet in Managing Bone Health!

 
 Osteoporosis Awareness Month: The Power of Diet in Managing Bone Health! 
 
This month, we're focusing on osteoporosis, and a vital aspect often overlooked is the role of diet in managing this condition. 
 
Many patients are unaware of the nutritional choices that can help strengthen their bones. Bone-boosting foods include dried apricots, nuts, seeds, a few tablespoons of Greek yogurt, a matchbox-sized piece of cheese, and a standard glass of semi-skimmed milk, which surprisingly has more calcium than full-fat or skimmed milk. . When you visit us, we'll dive deeper into diet, including what foods to avoid like excessive caffeine and alcohol, which can hinder nutrient absorption. 
 
Diet plays a crucial role in managing osteoporosis, and we’re here to empower you with the knowledge you need. If you're curious about how dietary changes can aid your condition or just want more advice, please come in for a chat. We're eager to help...
Continue Reading...

Osteoporosis Awareness Month - How Osteopathy Can Help!

 
 Osteoporosis Awareness Month - How Osteopathy Can Help! 
 
Let’s talk about key areas prone to osteoporosis like where the neck meets the upper back and where the upper back meets the lower back. These are crucial pressure points on the spine often affected by osteoporosis.
 
Through gentle exercises, stretches, and mobilisations within our clinic, plus some lifestyle tweaks, we can greatly boost comfort levels and potentially slow the progression of osteoporosis changes in the spine. 
 
Interested in making a positive change? Give us a shout, book a session, and let us take fantastic care of you! 
Continue Reading...

Is Osteopathy Suitable If You Have Osteoporosis?

 
 
 
Wondering if osteopathy suits those with osteoporosis? Absolutely! Osteopaths tailor their approach to ensure it's gentle and safe, focusing on improving mobility and posture without stressing fragile bones. 
 
Always consult a practitioner experienced in osteoporosis care to get personalised, safe treatment advice. It could be a splendid addition to your wellness routine! 
 
Watch our video to see how we adapt treatments for people with osteoporosis
Continue Reading...

Ice or Heat for Injury? Find Out What's Best!

 
 
 
Confused about whether to reach for an ice pack or a hot water bottle when you've got an injury? You're not alone! Each method has its benefits, depending on the type of injury and the timing. 
 
To dive deeper into which is best for your situation and why, we've got just the thing. Check out our latest video for a full explanation from our experts at Cram Osteopaths. They'll guide you through making the right choice to support your recovery. 
Continue Reading...

Quick Golf Warm-Up Tip from Cram Osteopaths

 
Quick Golf Warm-Up Tip from Cram Osteopaths 
As the golf season swings in, remember to warm up to avoid stiffness and back pain. Just 5 mins in the rough with two clubs can do wonders: start with quarter swings and progress to full swings. This simple routine can improve your game and prevent injuries. 
Feeling sore post-round? Drop by our clinic for a tune-up. Let's get you swinging smoother and scoring better! 
Continue Reading...
1 2 3 4 5 6
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.