From Struggling to Walk to THIS!

 
From Struggling to Walk to THIS! 
We love hearing from our patients about their progress, but actions speak louder than words!  Here's one of our amazing patients showing us just how far they've come after treatment. 
Their determination  and hard work , combined with the right care 🩺, have truly paid off. Keep inspiring us all! 
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"Pain Relief Explained: Rest, Recovery, and Moving Forward"

 
 
If you’ve ever wondered:
Do I just need to live with this pain forever?
 When will the pain go away?
 Should I rest until it gets better?
You’re not alone. These are some of the most common questions we hear, and we’re here to provide clear, practical answers.
In this video, we dive into:
 How pain can improve with the right approach.
 The balance between rest and movement for recovery.
 Steps you can take today to feel better and move forward.
Don’t let pain hold you back—knowledge is your first step to relief. Watch now and take control of your recovery!
 
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"I just find life so much easier" – Sandra

 
"I just find life so much easier" – Sandra
Hear from our wonderful patient, Sandra, as she shares how treatment at Cram Osteopaths has made a huge difference in her everyday life. Whether you're struggling with back, neck, or joint pain, we’re here to help you live more comfortably too. 
Watch her story  and discover how our personalised care could benefit you!
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What treatments can help disc injuries?

 
What treatments can help disc injuries? 
Struggling with a disc injury? It can be tough, but there are effective treatments available! In this video, we explore various options, including IDD Therapy , an advanced treatment designed to help you recover and get back to feeling your best. 
If you're looking for the right solution, watch the video and book a consultation at Cram Osteopaths  to see how we can support your recovery.
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What is causing my foot pain?

 
What is causing my foot pain? 
Got a nagging pain in your foot that’s stopping you from enjoying your day? It could be something simple, but you don’t need to guess! Check out our latest video to find out some common causes, and see how the team at Cram Osteopaths can help you get back on your feet.
If you’re ready to get to the root of the issue, book a consultation with us today! We’ll sort out that pain in no time.
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At Cram Osteopaths, We Treat More Than Just Backs

At Cram Osteopaths, We Treat More Than Just Backs
From headaches to joint pain , we offer comprehensive care for the whole body. Our personalised treatments help relieve discomfort and restore movement, whether it's neck, shoulder, or knee pain. With a range of therapies, including IDD Therapy spinal decompression , we’re here to get you moving again.
Need relief? Contact us today to find out how we can help!
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Osteopathy Testimonial

 
"I just find life so much easier" – Sandra 
 
Hear from our wonderful patient, Sandra, as she shares how treatment at Cram Osteopaths has made a huge difference in her everyday life. Whether you're struggling with back, neck, or joint pain, we’re here to help you live more comfortably too. 
 
Watch her story and discover how our personalised care could benefit you! 
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What is the best sleeping posture?

 
 
Watch our latest video to learn how to position yourself for optimal comfort and health. Discover the best position for your body and say goodbye to restless nights. Wake up feeling refreshed!
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How to improve your standing posture

 

 Improving Your Standing Posture 

Struggling with back or neck issues? Here's a simple tip to help improve your posture:

Stand with your heels, bum, upper back, and head against a wall.
Walk away, maintaining that upright position.
It's easy to lean forward throughout the day, especially when we're looking down. This quick exercise can serve as a great reminder to keep your head up and back straight. Give it a try and see the difference!

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Osteoporosis Awareness Month: The Power of Diet in Managing Bone Health!

 
 Osteoporosis Awareness Month: The Power of Diet in Managing Bone Health! 
 
This month, we're focusing on osteoporosis, and a vital aspect often overlooked is the role of diet in managing this condition. 
 
Many patients are unaware of the nutritional choices that can help strengthen their bones. Bone-boosting foods include dried apricots, nuts, seeds, a few tablespoons of Greek yogurt, a matchbox-sized piece of cheese, and a standard glass of semi-skimmed milk, which surprisingly has more calcium than full-fat or skimmed milk. . When you visit us, we'll dive deeper into diet, including what foods to avoid like excessive caffeine and alcohol, which can hinder nutrient absorption. 
 
Diet plays a crucial role in managing osteoporosis, and we’re here to empower you with the knowledge you need. If you're curious about how dietary changes can aid your condition or just want more advice, please come in for a chat. We're eager to help...
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