Ice or Heat for Injury? Find Out What's Best!
Apr 03, 2024
Confused about whether to reach for an ice pack or a hot water bottle when you've got an injury? You're not alone! Each method has its benefits, depending on the type of injury and the timing.
To dive deeper into which is best for your situation and why, we've got just the thing. Check out our latest video for a full explanation from our experts at Cram Osteopaths. They'll guide you through making the right choice to support your recovery.
Quick Golf Warm-Up Tip from Cram Osteopaths
Mar 27, 2024
Quick Golf Warm-Up Tip from Cram Osteopaths
As the golf season swings in, remember to warm up to avoid stiffness and back pain. Just 5 mins in the rough with two clubs can do wonders: start with quarter swings and progress to full swings. This simple routine can improve your game and prevent injuries.
Feeling sore post-round? Drop by our clinic for a tune-up. Let's get you swinging smoother and scoring better!
Osteopathy and Shockwave patient testimonial
Mar 20, 2024
Hear it straight from those who've experienced the change
'Absolutely fabulous! My Pain score has gone from very high to nothing in the course of a few weeks'
What treatment options do I have for treating Stenosis?
Feb 21, 2024
Curious about treating Stenosis? Stenosis refers to the narrowing of spaces in your spine, often leading to discomfort. One promising option is IDD Therapy, a non-invasive approach that targets the root cause. Discover how it could ease your symptoms.
We Treat More Than Just Backs
Feb 07, 2024
'At Cram Osteopaths, We Treat More Than Just Backs'
Embark on a journey to wellness with Cram Osteopaths! Our expert team offers an extensive range of treatments, from back care to disc injuries, plantar fasciitis, tennis elbow, and more.
We're proud to provide innovative therapies like IDD Therapy for spinal health and Shockwave Therapy for effective recovery in various conditions.
Together, let's pave the path to better health with our comprehensive and advanced treatment options.
What can help treat Tendonitis?
Jan 31, 2024
Unlocking the Potential of Shockwave Therapy for Tendonitis and Plantar Fasciitis
Exploring Shockwave Therapy: A revolutionary, non-invasive treatment.
Using high-energy sound waves to effectively heal tendons and ligaments.
Treats various forms of tendonitis, including Achilles, shoulder, and elbow, as well as plantar fasciitis.
A beneficial alternative to medication or surgical interventions.
Offers significant relief and aids in the recovery of individuals suffering from tendonitis and plantar fasciitis.
DIsc Injury PatientTestimonial
Jan 17, 2024
Patient Success Story
"I can't thank Crams enough for helping me get my full mobility back!"
Every journey to recovery is a unique and inspiring story, and we're honoured to be a part of this incredible process. It's moments like these that remind us why we do what we do. Helping our patients regain their mobility and watching them take back control of their lives is not just our job, it's our passion.
A big thank you for putting your trust in us. Your success is our success, and your recovery journey inspires us every day.
IDD Patient Testimonial
Nov 29, 2023
"I couldn't stand, I was always in pain and painkillers didnt help. I'm now walking straighter and have no pain"
Another success story from an IDD patient who was an 8/10 on the pain scale before IDD and after a course was down to 0/10.
Osteopathy Testimonial
Nov 28, 2023
"It's taken away the pain in my leg and osteopathy has allowed me to be more active on the golf course."
Another patient who has managed to get back doing everything they enjoy, pain free.
Osteopathy Testimonial
Nov 27, 2023
"I would highly recommend Joanna at Cram osteopath."
Great that so many of our patients refer us to friends and family to help them get pain free.
