๐ Enjoy Summer Without Pain Holding You Back
Whether you're:
๐ฟ Gardening
โณ Playing golf
๐ Walking on holiday
๐ด Cycling
๐ถ Simply enjoying longer days outdoors
Summer is too short to spend it sitting on the sidelines.
If pain is holding you back, our experienced team is here to help you get back to doing the things you enjoy most.
๐ Call 0141 339 0894 or visit www.cramosteopaths.co.uk to book your appointment today.
๐ฃ Plantar Fasciitis โ The Heel Pain We See Every Spring
One of the most common problems we treat at this time of year is plantar fasciitis.
This often starts as:
๐น Sharp pain under the heel first thing in the morning
๐น Pain after walks, golf or standing in the garden
๐น Tightness in the arch or calf
๐น A dull ache that gradually worsens over weeks
Many people try to โwalk it offโโฆ but unfortunately, heel pain rarely improves when ignored.
โ Early treatment can make a huge difference.
At Cram Osteopaths, we combine hands-on treatment, rehabilitation advice, shockwave therapy and movement assessment to help patients recover faster and stay active.
๐ฒ Book an appointment if heel pain is beginning to affect your walking, exercise or sleep.
A hugeย congratulationsย toย Colin Ross, who won this yearโsย Scottish Osteopathic Golf Tournamentย ๐
Our ownย Michael Brownย finished a very close second after an excellent round and is already talking about โnext yearโs comeback tourโ ๐
It was a brilliant day catching up with colleagues from across Scotland and enjoying some competitive golf in surprisingly decent weather!
It felt like stepping back in time.
Last week, in the middle of a busy clinic day, four osteopathy students stood quietly observing.
Patients arriving.
Doors opening.
Conversations unfolding.
Decisions being made in real time.
And it reminded us of something.
Barrington Drive wasnโt always just a clinic.
Decades ago, it was a place of learning.
A training institution.
Standing there last weekโฆ it felt like it had become one again.
For those students, this wasnโt about textbooks.
It was about seeing what really happens.
The moments you canโt teach:
They saw more than treatment.
They saw thinking.
Why one person progresses quickly.
Why another takes time.
Why the right decision isnโt always the obvious one.
Looking back at Barrington Drive as ...
ย
If youโve been diagnosed with a herniated or prolapsed disc and are struggling with sitting, walking or sleeping โ despite trying other treatments or injections โ youโre not alone.
If you want a long-term solution without surgery, IDD Therapy could be right for you.
At Cram Osteopaths, we specialise in IDD Therapy spinal decompression โ a non-surgical treatment designed to target disc injuries and help you get back to normal life.
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