Osteoporosis Awareness Month - How Osteopathy Can Help!

 
 Osteoporosis Awareness Month - How Osteopathy Can Help! 
 
Let’s talk about key areas prone to osteoporosis like where the neck meets the upper back and where the upper back meets the lower back. These are crucial pressure points on the spine often affected by osteoporosis.
 
Through gentle exercises, stretches, and mobilisations within our clinic, plus some lifestyle tweaks, we can greatly boost comfort levels and potentially slow the progression of osteoporosis changes in the spine. 
 
Interested in making a positive change? Give us a shout, book a session, and let us take fantastic care of you! 
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Ice or Heat for Injury? Find Out What's Best!

 
 
 
Confused about whether to reach for an ice pack or a hot water bottle when you've got an injury? You're not alone! Each method has its benefits, depending on the type of injury and the timing. 
 
To dive deeper into which is best for your situation and why, we've got just the thing. Check out our latest video for a full explanation from our experts at Cram Osteopaths. They'll guide you through making the right choice to support your recovery. 
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Quick Golf Warm-Up Tip from Cram Osteopaths

 
Quick Golf Warm-Up Tip from Cram Osteopaths 
As the golf season swings in, remember to warm up to avoid stiffness and back pain. Just 5 mins in the rough with two clubs can do wonders: start with quarter swings and progress to full swings. This simple routine can improve your game and prevent injuries. 
Feeling sore post-round? Drop by our clinic for a tune-up. Let's get you swinging smoother and scoring better! 
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Osteopathy and Shockwave patient testimonial

 
Hear it straight from those who've experienced the change
 
'Absolutely fabulous! My Pain score has gone from very high to nothing in the course of a few weeks'
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We Treat More Than Just Backs

 
‍ 'At Cram Osteopaths, We Treat More Than Just Backs' ‍
 
Embark on a journey to wellness with Cram Osteopaths! Our expert team offers an extensive range of treatments, from back care to disc injuries, plantar fasciitis, tennis elbow, and more.
 
We're proud to provide innovative therapies like IDD Therapy for spinal health and Shockwave Therapy for effective recovery in various conditions.
 
Together, let's pave the path to better health with our comprehensive and advanced treatment options.
 
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What can help treat Tendonitis?

 
Unlocking the Potential of Shockwave Therapy for Tendonitis and Plantar Fasciitis
 
Exploring Shockwave Therapy: A revolutionary, non-invasive treatment.
Using high-energy sound waves to effectively heal tendons and ligaments.
Treats various forms of tendonitis, including Achilles, shoulder, and elbow, as well as plantar fasciitis.
A beneficial alternative to medication or surgical interventions.
Offers significant relief and aids in the recovery of individuals suffering from tendonitis and plantar fasciitis.
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Roll Away Your Back Pain with Brussels Sprouts?

 
 Ho Ho Ho, Roll Away Your Back Pain with Brussels Sprouts? Yes, Really! 
 
Hey folks, Michael here with a "sprout" of genius! Remember Brussels sprouts on a stalk? Turns out, they're more than just tiny cabbages! 
 
Introducing: The Brussels Sprout Back Massager! 
Got back pain this Christmas? Forget expensive spa days or complicated gadgets! Grab a stalk of Brussels sprouts from your kitchen (yes, you read that right!). 
 
Watch and Laugh: In my latest video, I demonstrate the art of rolling away back pain with – wait for it – a Brussels sprout stalk! It's wacky, it's wild, and it kinda works! 
 
DIY Osteopathic Care: Place the stalk on the floor, lie down, and roll it under your back. Not only will your spine thank you, but you'll also prep your veggies for dinner. Talk about efficiency! 
 
The Gift That Keeps on Giving: Know someone with back pain? Give them a Brussels sprout stalk this...
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Christmas Injury Alert

 
 Christmas Injury Alert 
 
Hey everyone! As we dive into the festive season, let's talk about the number one Christmas injury we see each year. 
 
While wrapping presents can be a joyful part of the holidays, it often leads to unexpected back pain. Imagine sitting on the floor for hours, leaning forward, reaching for the sellotape and scissors... Ouch, right?
 
Pro Tip: Avoid the agony! Instead of sitting on the floor, try wrapping your gifts at a higher surface like a breakfast bar or even an ironing board. Trust me, your back will thank you! 
 
And, if you're curious why I'm dressed like an angel... it's for our clinic's osteopathic nativity play! Stay tuned for that! 
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Osteopathy Testimonial

 

"It's taken away the pain in my leg and osteopathy has allowed me to be more active on the golf course." 

 

Another patient who has managed to get back doing everything they enjoy, pain free.

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Osteopathy Testimonial

 

"I would highly recommend Joanna at Cram osteopath."

 

Great that so many of our patients refer us to friends and family to help them get pain free.

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