From Pain to Play – A Patient Story with Alex

 

 

When our patient first came to see Alex at Cram Osteopaths they were struggling with lower back pain and pins and needles in their feet – enough to keep them off the tennis court and out of the gym.

Fast forward through a carefully planned course of treatment, and you’ll see the transformation in this video:
âś… Thorough diagnosis and assessment
âś… Step-by-step treatment tailored to their needs
âś… Return to pain-free movement

Today, they’re back to feeling normal, back on court, and back in the gym.

What about you?
Has pain or injury stopped you doing what you love?
Call us or book online today.

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John’s Journey with Cram Osteopaths

 

When John first came to Cram Osteopaths, he was experiencing persistent shoulder pain that was limiting his day-to-day activities. Following a detailed assessment, our team recommended a tailored plan combining osteopathy and shockwave therapy to relieve discomfort, improve mobility and support recovery.

The results spoke for themselves. As his shoulder improved, John felt confident enough to address a separate issue with knee pain. Using the same patient-centred approach, we developed a treatment plan to help restore strength and movement in his knee as well.

Stories like John’s are why we do what we do. Seeing patients leave with less pain, greater freedom of movement and renewed confidence is at the heart of our practice.

If you’re living with pain or stiffness, our experienced team is here to help you move better and feel stronger.

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From Struggling to Walk to THIS!

 
From Struggling to Walk to THIS! 
We love hearing from our patients about their progress, but actions speak louder than words!  Here's one of our amazing patients showing us just how far they've come after treatment. 
Their determination  and hard work , combined with the right care 🩺, have truly paid off. Keep inspiring us all! 
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"Pain Relief Explained: Rest, Recovery, and Moving Forward"

 
 
If you’ve ever wondered:
Do I just need to live with this pain forever?
 When will the pain go away?
 Should I rest until it gets better?
You’re not alone. These are some of the most common questions we hear, and we’re here to provide clear, practical answers.
In this video, we dive into:
 How pain can improve with the right approach.
 The balance between rest and movement for recovery.
 Steps you can take today to feel better and move forward.
Don’t let pain hold you back—knowledge is your first step to relief. Watch now and take control of your recovery!
 
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"I just find life so much easier" – Sandra

 
"I just find life so much easier" – Sandra
Hear from our wonderful patient, Sandra, as she shares how treatment at Cram Osteopaths has made a huge difference in her everyday life. Whether you're struggling with back, neck, or joint pain, we’re here to help you live more comfortably too. 
Watch her story  and discover how our personalised care could benefit you!
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What is causing my foot pain?

 
What is causing my foot pain? 
Got a nagging pain in your foot that’s stopping you from enjoying your day? It could be something simple, but you don’t need to guess! Check out our latest video to find out some common causes, and see how the team at Cram Osteopaths can help you get back on your feet.
If you’re ready to get to the root of the issue, book a consultation with us today! We’ll sort out that pain in no time.
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At Cram Osteopaths, We Treat More Than Just Backs

At Cram Osteopaths, We Treat More Than Just Backs
From headaches to joint pain , we offer comprehensive care for the whole body. Our personalised treatments help relieve discomfort and restore movement, whether it's neck, shoulder, or knee pain. With a range of therapies, including IDD Therapy spinal decompression , we’re here to get you moving again.
Need relief? Contact us today to find out how we can help!
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Osteopathy Testimonial

 
"I just find life so much easier" – Sandra 
 
Hear from our wonderful patient, Sandra, as she shares how treatment at Cram Osteopaths has made a huge difference in her everyday life. Whether you're struggling with back, neck, or joint pain, we’re here to help you live more comfortably too. 
 
Watch her story and discover how our personalised care could benefit you! 
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Osteoporosis Awareness Month: The Power of Diet in Managing Bone Health!

 
 Osteoporosis Awareness Month: The Power of Diet in Managing Bone Health! 
 
This month, we're focusing on osteoporosis, and a vital aspect often overlooked is the role of diet in managing this condition. 
 
Many patients are unaware of the nutritional choices that can help strengthen their bones. Bone-boosting foods include dried apricots, nuts, seeds, a few tablespoons of Greek yogurt, a matchbox-sized piece of cheese, and a standard glass of semi-skimmed milk, which surprisingly has more calcium than full-fat or skimmed milk. . When you visit us, we'll dive deeper into diet, including what foods to avoid like excessive caffeine and alcohol, which can hinder nutrient absorption. 
 
Diet plays a crucial role in managing osteoporosis, and we’re here to empower you with the knowledge you need. If you're curious about how dietary changes can aid your condition or just want more advice, please come in for a chat. We're eager to help you manage your osteopor...
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Osteoporosis Awareness Month - How Osteopathy Can Help!

 
 Osteoporosis Awareness Month - How Osteopathy Can Help! 
 
Let’s talk about key areas prone to osteoporosis like where the neck meets the upper back and where the upper back meets the lower back. These are crucial pressure points on the spine often affected by osteoporosis.
 
Through gentle exercises, stretches, and mobilisations within our clinic, plus some lifestyle tweaks, we can greatly boost comfort levels and potentially slow the progression of osteoporosis changes in the spine. 
 
Interested in making a positive change? Give us a shout, book a session, and let us take fantastic care of you! 
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