How to pick your kids up safely
Jun 21, 2023
How to pick your kids up safely
We constantly see injuries in clinic where someone has lifted incorrectly. This isn't just from at the gym, we also see injuries from doing every day activities. As summer approaches to avoid hurting yourself lifting your children, watch for some helpful tips on ways to prevent injuring your back.
How can I garden without hurting my back?
Jun 08, 2023
June is here and this is when we see lots of gardening injuries.
Here are some helpful tips on how can you still get out gardening, but also look after your back at the same time.
Feed your Bones🦴🥛
May 31, 2023
Feed your Bones🦴🥛🦴
A balanced diet is important to keep your body healthy and keeping the bones strong.
What simple stretches can I do?
May 24, 2023
Osteoporosis Awareness and Prevention Month🦴🦴🦴
A few basic stretches from Joanna to help relax your posture. When you come to see us at Cram Osteopaths we will tailor the exercises in your recovery plan, to help with your individual needs.
Is Osteopathy suitable for someone with Osteoporosis?
May 17, 2023
Each osteopathic treatment is tailored to your specific needs and this is the same for someone who has been diagnosed with osteoporosis. At your first appointment this will be discussed in detail so you are fully aware of how we will cater your treatment to your individual needs.
Osteoporosis Awareness and Prevention Month
May 10, 2023
Osteoporosis Awareness and Prevention Month
Here is Joanna with some more information on how we can help you at Cram osteopaths if you have been diagnosed with Osteoporosis.
What is Osteoporosis?
May 03, 2023
Osteoporosis in its simplest form is brittle bones, the main areas that can be affected are hips and the spine. Coming to see an osteopath can be beneficial for someone who has been diagnosed with osteoporosis by helping to treat the symptoms, like reduced movement throughout the body.
What is an Osteopath?
Apr 13, 2023
This question gets asked alot. 'What is an Osteopath and what do they help to treat?' This video will help to explain what an Osteopath could do for you.
If you feel you could benefit from coming to see us at Cram Osteopath then please give us a call on 0141 339 0894.
What are the best foot mobility exercises?
Mar 29, 2023
We are nearly at the end of March so we wanted to share some easy foot exercises. These can be done daily and can help with general foot tightness and joint mobility.
What is Shockwave Therapy?
Mar 24, 2023
Shockwave Therapy can be used to treat a number ongoing issues. If you feel that Shockwave treatment could help you, then please contact us.
