Osteoporosis Awareness Month: The Power of Diet in Managing Bone Health!
May 29, 2024
Osteoporosis Awareness Month: The Power of Diet in Managing Bone Health!
This month, we're focusing on osteoporosis, and a vital aspect often overlooked is the role of diet in managing this condition.
Many patients are unaware of the nutritional choices that can help strengthen their bones. Bone-boosting foods include dried apricots, nuts, seeds, a few tablespoons of Greek yogurt, a matchbox-sized piece of cheese, and a standard glass of semi-skimmed milk, which surprisingly has more calcium than full-fat or skimmed milk. . When you visit us, we'll dive deeper into diet, including what foods to avoid like excessive caffeine and alcohol, which can hinder nutrient absorption.
Diet plays a crucial role in managing osteoporosis, and we’re here to empower you with the knowledge you need. If you're curious about how dietary changes can aid your condition or just want more advice, please come in for a chat. We're eager to help...
Osteoporosis Awareness Month - How Osteopathy Can Help!
May 22, 2024
Osteoporosis Awareness Month - How Osteopathy Can Help!
Let’s talk about key areas prone to osteoporosis like where the neck meets the upper back and where the upper back meets the lower back. These are crucial pressure points on the spine often affected by osteoporosis.
Through gentle exercises, stretches, and mobilisations within our clinic, plus some lifestyle tweaks, we can greatly boost comfort levels and potentially slow the progression of osteoporosis changes in the spine.
Interested in making a positive change? Give us a shout, book a session, and let us take fantastic care of you!
Is Osteopathy Suitable If You Have Osteoporosis?
May 16, 2024
Wondering if osteopathy suits those with osteoporosis? Absolutely! Osteopaths tailor their approach to ensure it's gentle and safe, focusing on improving mobility and posture without stressing fragile bones.
Always consult a practitioner experienced in osteoporosis care to get personalised, safe treatment advice. It could be a splendid addition to your wellness routine!
Watch our video to see how we adapt treatments for people with osteoporosis
We Treat More Than Just Backs
Feb 07, 2024
'At Cram Osteopaths, We Treat More Than Just Backs'
Embark on a journey to wellness with Cram Osteopaths! Our expert team offers an extensive range of treatments, from back care to disc injuries, plantar fasciitis, tennis elbow, and more.
We're proud to provide innovative therapies like IDD Therapy for spinal health and Shockwave Therapy for effective recovery in various conditions.
Together, let's pave the path to better health with our comprehensive and advanced treatment options.
Find Relief from Disc Injuries with IDD Therapy!
Jan 24, 2024
Find Relief from Disc Injuries with IDD Therapy!
Struggling with back pain? IDD Therapy can help!
What is IDD? Non-invasive treatment for herniated discs, sciatica, and more.
Benefits: Targeted pain relief, improves mobility, and a non-surgical solution!
Why Choose IDD?
Non-Invasive & Comfortable
Effective Pain Management
Enhances Mobility & Quality of Life
Join many who've found relief with IDD Therapy! Ideal for chronic back pain and disc issues.
Interested? Contact us for a consultation and start your journey to a pain-free life!
Do Osteopaths only treat backs?
Sep 20, 2023
Wondering if osteopaths only deal with back problems? Well, the answer is a resounding NO! We're here to help you with more than just your back pain.
Osteopaths look at all the joints in your body that might be causing you trouble, whether it's related to your back or not.
For instance, you might be experiencing those pesky pins and needles shooting down your arm – that could be linked to your neck! Or perhaps you're dealing with a nagging shoulder, tennis elbow, or carpal tunnel syndrome? No worries, our skilled osteopaths can definitely address those issues too! And don't forget about your lower limbs – all sorts of problems can arise that aren't directly connected to your back.
So, don't hesitate to reach out to us. Give us a call, and our fantastic team will have a friendly chat with you to see if a consultation is the right step for you. Let's get you feeling better, sooner rather than later!
Feed your Bones🦴🥛
May 31, 2023
Feed your Bones
A balanced diet is important to keep your body healthy and keeping the bones strong.
What simple stretches can I do?
May 24, 2023
Osteoporosis Awareness and Prevention Month
A few basic stretches from Joanna to help relax your posture. When you come to see us at Cram Osteopaths we will tailor the exercises in your recovery plan, to help with your individual needs.
Is Osteopathy suitable for someone with Osteoporosis?
May 17, 2023
Each osteopathic treatment is tailored to your specific needs and this is the same for someone who has been diagnosed with osteoporosis. At your first appointment this will be discussed in detail so you are fully aware of how we will cater your treatment to your individual needs.
Osteoporosis Awareness and Prevention Month
May 10, 2023
Osteoporosis Awareness and Prevention Month
Here is Joanna with some more information on how we can help you at Cram osteopaths if you have been diagnosed with Osteoporosis.
