Feed your Bones🦴🥛

 
Feed your Bones
 
A balanced diet is important to keep your body healthy and keeping the bones strong.
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What simple stretches can I do?

 
Osteoporosis Awareness and Prevention Month
 
A few basic stretches from Joanna to help relax your posture.  When you come to see us at Cram Osteopaths we will tailor the exercises in your recovery plan, to help with your individual needs.
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Is Osteopathy suitable for someone with Osteoporosis?

 
 
 
Each osteopathic treatment is tailored to your specific needs and this is the same for someone who has been diagnosed with osteoporosis.  At your first appointment this will be discussed in detail so you are fully aware of how we will cater your treatment to your individual needs.
 
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Osteoporosis Awareness and Prevention Month

 
Osteoporosis Awareness and Prevention Month
 
Here is Joanna with some more information on how we can help you at Cram osteopaths if you have been diagnosed with Osteoporosis.
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What is Osteoporosis?

 
Osteoporosis in its simplest form is brittle bones, the main areas that can be affected are hips and the spine. Coming to see an osteopath can be beneficial for someone who has been diagnosed with osteoporosis by helping to treat the symptoms, like reduced movement throughout the body.
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Can Osteopathy help with the symptoms of MS?

 
MS Awareness Week 24th-30th April
 
Osteopathy can be beneficial to help improve the symptoms of MS by improving joint mobility, reducing muscle tension, helping with balance issues and aiding good posture.
If you or someone you know has been diagnosed with MS and would like to hear more about the benefits of Osteopathy then please contact us on 0141 3390894 to find out more.
 
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What can I do to help cope with stress?

 


Here is Joanna with some easy distraction techniques to help cope with stress.
If you want to kick stress to the curb this spring, simply get in touch with our team we will get you booked in.

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What is an Osteopath?

 
 
 
This question gets asked alot.  'What is an Osteopath and what do they help to treat?' This video will help to explain what an Osteopath could do for you.  
 
 
If you feel you could benefit from coming to see us at Cram Osteopath then please give us a call on 0141 339 0894.
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What are the best foot mobility exercises?

 

We are nearly at the end of March so we wanted to share some easy foot exercises. These can be done daily and can help with general foot tightness and joint mobility.

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What is Shockwave Therapy?

 
 
 
Shockwave Therapy can be used to treat a number ongoing issues. If you feel that Shockwave treatment could help you, then please contact us.
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