Migraine awareness week
Sep 27, 2023
Migraine Awareness Week Alert!
Migraines are like puzzle pieces – they come in different shapes and sizes. Some folks walk in thinking they suffer from migraines" but it turns out they might actually be experiencing tension-type headaches. It's all about nailing that accurate diagnosis!
When it comes to migraines, triggers can be sneaky culprits. Red wine, chocolate, bananas – the list goes on and on! But hey, don't fret! These trigger foods are often manageable.
Now, let's talk about those tricky cases where migraines and tension-type headaches dance together. It's like trying to spot the source of a catchy tune! At our practice, we're pros at tackling tension-type headaches, often linked to the spine and neck muscles.
If you're stuck in a headache rut – sidelining your work and weekend fun – don't tough it out alone! Reach out to us, and we'll be your headache heroes! Your comfort and...
Do Osteopaths only treat backs?
Sep 20, 2023
Wondering if osteopaths only deal with back problems? Well, the answer is a resounding NO! We're here to help you with more than just your back pain.
Osteopaths look at all the joints in your body that might be causing you trouble, whether it's related to your back or not.
For instance, you might be experiencing those pesky pins and needles shooting down your arm – that could be linked to your neck! Or perhaps you're dealing with a nagging shoulder, tennis elbow, or carpal tunnel syndrome? No worries, our skilled osteopaths can definitely address those issues too! And don't forget about your lower limbs – all sorts of problems can arise that aren't directly connected to your back.
So, don't hesitate to reach out to us. Give us a call, and our fantastic team will have a friendly chat with you to see if a consultation is the right step for you. Let's get you feeling better, sooner rather than later!
IDD Patient Testimonial
Sep 03, 2023
'Life is getting back to normal and i'm managing again to do all the things I could do before hurting my back' It's always good to hear when we can help a patient get back to their life before back pain.
IDD Therapy
Sep 01, 2023
Does this describe you?
- Have you been diagnosed with a herniated or prolapsed disc in your neck or lower back?
- Are you struggling to perform everyday activities like sitting, walking, and getting dressed?
- Is the pain disrupting your sleep?
- Are you relying on painkillers constantly?
- Have you tried other treatments like physiotherapy or osteopathy, only to be disappointed by the results?
- Have you undergone injections, only to find that the pain returned?
- Are you seeking a long-term solution and hoping to avoid surgery?
If you answered yes to any of these, IDD Therapy could be the perfect solution for you.
At Cram Osteopaths in Glasgow, we specialize in treating patients just like you with our effective IDD Therapy Program.
Don't let the pain control your life any longer. Reach out to us today on 0141 339 0894 and discover how IDD Therapy can make a difference for you.
What can I do to help cope with stress?
Apr 19, 2023
Here is Joanna with some easy distraction techniques to help cope with stress.
If you want to kick stress to the curb this spring, simply get in touch with our team we will get you booked in.
What is an Osteopath?
Apr 13, 2023
This question gets asked alot. 'What is an Osteopath and what do they help to treat?' This video will help to explain what an Osteopath could do for you.
If you feel you could benefit from coming to see us at Cram Osteopath then please give us a call on 0141 339 0894.
What are the best foot mobility exercises?
Mar 29, 2023
We are nearly at the end of March so we wanted to share some easy foot exercises. These can be done daily and can help with general foot tightness and joint mobility.
Is injury holding you back at the gym?
Jan 12, 2023
Do you want you to start as you mean to go on?
Is injury holding you back?
Do you have neck pain, back pain or a tendinopathy?
Or is something else bothering you and you don't know where to turn for help?
The team at Cram osteopaths are ready to get you back on track and get you feeling your best for 2023.
Is your back sore after wrapping Christmas gifts?
Dec 15, 2022
Just before Christmas is probably one of the worst times to hurt yourself. Gift wrapping is one of the easiest ways to accidentally hurt your back while doing something in preparation for the big day. Here are some helpful gift wrapping tips to avoid hurting yourself while getting prepared for Christmas day.
Cram Osteopaths - Osteopath In Glasgow
Nov 17, 2022
We have 3 clinics based in and around Glasgow. We can provide treatment for back pain, joint pain, slipped discs, plantar fasciitis and many more conditions. We use the most up to date treatments to help provide care, including shockwave treatment and IDD therapy.
For more information then please call on 0141 339 0894 and one of our team will happily speak to you to discuss your individual needs.
