🚨 What an air raid siren taught me about pain
Mar 09, 2026
You may not have met me yet, but I am Michael, part of the clinical team here at Cram Osteopaths, working alongside Alex.
Last week on holiday in Poland, we had just come in from a full day skiing in Białka Tatrzańska ⛷️
It was around 9pm.
Thermals off.
Tea made ☕
Winter Olympics on.
All very calm…
Until suddenly…
🚨 An air raid siren started blaring across the city
And if you have never heard one before, it is not subtle.
Within seconds:
💓 Heart rate up
😮💨 Breathing quicker
👀 Everyone looking at each other
“Is this real?”
“Should we be doing something?”
“Do we have a bunker?”
The nervous system had clearly decided this was not the time to relax.
(It turned out to be a scheduled test… which would have been useful to know about in advance.)
But what struck me most was how immediate the response was.
➡️ The body moved straight into protection mode
This is exactly what happens when pain suddenly appears.
Pain has its own alarm system 🚨
It can come on loudly, suddenly an...
Choosing the right footwear matters more than you think!
Feb 13, 2026
Your shoes influence every step — and every joint above them
We’re asked all the time:
“Which shoe brand is best for me?”
It all depends on you — your feet, your activity, and how you move.
Between our team, we’ve tested loads of options — so we can guide you with confidence
If you’re noticing foot pain, knee niggles or even lower back issues…
your footwear might be part of the story
Book an appointment 0141 339 0894
"Pain Relief Explained: Rest, Recovery, and Moving Forward"
Jan 29, 2025
If you’ve ever wondered:
Do I just need to live with this pain forever?
When will the pain go away?
Should I rest until it gets better?
You’re not alone. These are some of the most common questions we hear, and we’re here to provide clear, practical answers.
In this video, we dive into:
How pain can improve with the right approach.
The balance between rest and movement for recovery.
Steps you can take today to feel better and move forward.
Don’t let pain hold you back—knowledge is your first step to relief. Watch now and take control of your recovery!
What is causing my foot pain?
Nov 13, 2024
What is causing my foot pain?
Got a nagging pain in your foot that’s stopping you from enjoying your day? It could be something simple, but you don’t need to guess! Check out our latest video to find out some common causes, and see how the team at Cram Osteopaths can help you get back on your feet.
If you’re ready to get to the root of the issue, book a consultation with us today! We’ll sort out that pain in no time.
At Cram Osteopaths, We Treat More Than Just Backs
Nov 06, 2024
At Cram Osteopaths, We Treat More Than Just Backs
From headaches to joint pain , we offer comprehensive care for the whole body. Our personalised treatments help relieve discomfort and restore movement, whether it's neck, shoulder, or knee pain. With a range of therapies, including IDD Therapy spinal decompression , we’re here to get you moving again.
Need relief? Contact us today to find out how we can help!
We Treat More Than Just Backs
Feb 07, 2024
🌟👨⚕️ 'At Cram Osteopaths, We Treat More Than Just Backs' 👩⚕️🌟
Embark on a journey to wellness with Cram Osteopaths! Our expert team offers an extensive range of treatments, from back care to disc injuries, plantar fasciitis, tennis elbow, and more.
We're proud to provide innovative therapies like IDD Therapy for spinal health and Shockwave Therapy for effective recovery in various conditions.
Together, let's pave the path to better health with our comprehensive and advanced treatment options.
Christmas Injury Alert
Dec 13, 2023
Christmas Injury Alert
Hey everyone! As we dive into the festive season, let's talk about the number one Christmas injury we see each year.
While wrapping presents can be a joyful part of the holidays, it often leads to unexpected back pain. Imagine sitting on the floor for hours, leaning forward, reaching for the sellotape and scissors... Ouch, right?
Pro Tip: Avoid the agony! Instead of sitting on the floor, try wrapping your gifts at a higher surface like a breakfast bar or even an ironing board. Trust me, your back will thank you!
And, if you're curious why I'm dressed like an angel... it's for our clinic's osteopathic nativity play! Stay tuned for that!
Stress Awareness Week
Nov 02, 2023
Hello from Cram Osteopaths in Glasgow! This week, it's International Stress Awareness Week, and we want to address how stress affects our shoulders and posture.
Stress can manifest differently in everyone, often leading to poor posture and shoulder tension. If you've ever felt like you're carrying the weight of the world on your shoulders, you're not alone.
Here's a quick tip: Use doorways as a cue to improve your posture. Every time you walk through one, straighten up, roll your shoulders back, and stand tall. Give it a try, and share your variations with us!
Take care of your shoulders and reduce stress
Shockwave patient testimonial
Oct 25, 2023
'Brilliant I absolutely love it! I feel so much better getting ready in the morning and I don't feel as tired or sore at the end of the day'
Great to hear what our patients have to say about shockwave therapy.
What does shockwave therapy treat?
Oct 18, 2023
Shockwave therapy is specifically designed to tackle those persistent, nagging tendon injuries that just don't seem to go away. Conditions like plantar fasciitis, jumper's knee, trochanteric fasciitis, shoulder tendonopathies, calcific tendonitis, Achilles tendonopathy, tennis elbow, and golfer's elbow fall into this category. They can be incredibly stubborn and resistant to conventional treatments as they progress into chronic phases.
If you've exhausted all your options, from exercises to hands-on treatments, steroid injections, or even tried things like GTM patches, and you're still grappling with discomfort and pain, then shockwave therapy might be the solution you've been searching for.
Here at Cram Osteopaths, we specialize in focused and radial shockwave therapy, and it's available at all our locations. If you're intrigued by this treatment and still battling pain and discomfort, don't hesitate to reach out. We'd be thrilled to assist you on your path to recov
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