Osteopathy and Shockwave patient testimonial
Sep 01, 2023
'Absolutely fantastic! My pain score has gone from very high to very low in a few weeks.'
We are always so happy to help our patients get back to their lives and doing activities that they enjoy.
How to pick your kids up safely
Jun 21, 2023
How to pick your kids up safely
We constantly see injuries in clinic where someone has lifted incorrectly. This isn't just from at the gym, we also see injuries from doing every day activities. As summer approaches to avoid hurting yourself lifting your children, watch for some helpful tips on ways to prevent injuring your back.
Feed your Bones🦴🥛
May 31, 2023
Feed your Bones
A balanced diet is important to keep your body healthy and keeping the bones strong.
What is Osteoporosis?
May 03, 2023
Osteoporosis in its simplest form is brittle bones, the main areas that can be affected are hips and the spine. Coming to see an osteopath can be beneficial for someone who has been diagnosed with osteoporosis by helping to treat the symptoms, like reduced movement throughout the body.
Can Osteopathy help with the symptoms of MS?
Apr 28, 2023
MS Awareness Week 24th-30th April
Osteopathy can be beneficial to help improve the symptoms of MS by improving joint mobility, reducing muscle tension, helping with balance issues and aiding good posture.
If you or someone you know has been diagnosed with MS and would like to hear more about the benefits of Osteopathy then please contact us on 0141 3390894 to find out more.
What can I do to help cope with stress?
Apr 19, 2023
Here is Joanna with some easy distraction techniques to help cope with stress.
If you want to kick stress to the curb this spring, simply get in touch with our team we will get you booked in.
What is an Osteopath?
Apr 13, 2023
This question gets asked alot. 'What is an Osteopath and what do they help to treat?' This video will help to explain what an Osteopath could do for you.
If you feel you could benefit from coming to see us at Cram Osteopath then please give us a call on 0141 339 0894.
What are the best foot mobility exercises?
Mar 29, 2023
We are nearly at the end of March so we wanted to share some easy foot exercises. These can be done daily and can help with general foot tightness and joint mobility.
Is injury holding you back at the gym?
Jan 12, 2023
Do you want you to start as you mean to go on?
Is injury holding you back?
Do you have neck pain, back pain or a tendinopathy?
Or is something else bothering you and you don't know where to turn for help?
The team at Cram osteopaths are ready to get you back on track and get you feeling your best for 2023.
Do Osteopaths only treat backs?
Dec 07, 2022
Osteopaths treat much more than just your back. They can also help with many different issues including bursitis, sprains and strains, tendonitis, tennis elbow, Plantar fasciitis and much more. In this video Joanna explains more about what an osteopath could do for you.
