A weekend away from the treatment roomsโฆ and onto the golf course!
Sep 16, 2026
โณ A weekend away from the treatment roomsโฆ and onto the golf course!
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Joanna and Michael headed to Campbeltown this weekend for some well-earned time away and the chance to play at the fantastic Machrihanish Golf Club. ๐๏ธโโ๏ธ๐๏ธโโ๏ธ
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Beautiful scenery, some great golf and, inevitably, a little healthy competition along the way! ๐โณ
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There were a few good shots, a few theyโd rather forgetโฆ and plenty of discussion about the scorecards! ๐
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A brilliant weekend on the west coast before heading back to clinic this week โ hopefully with the golf swings intact and no injuries requiring treatment! ๐
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Welcome to Cram Osteopaths, Coral!
Sep 02, 2026
Welcome to Cram Osteopaths, Coral!
We're delighted to officially welcome Coral Gomez-Miron to the Cram Osteopaths team. 
And some of you may already recognise her.
Earlier this year, Coral was one of a small number of candidates successfully selected for our competitive Cram Osteopaths internship programme.
During her time with us, she worked closely alongside the team and experienced first-hand how we assess, treat and support our patients.
But the internship worked both ways.
It gave us the chance to get to know Coral too and we were impressed. 
Her approach to patients, enthusiasm for osteopathy and commitment to individual care made her a natural fit for Cram Osteopaths.
So we're very pleased that what started with our internship has resulted in Coral becoming a permanent member of our team.
And there's good news for appointmentsโฆCoral will be working across Glasgow West End, Muirhead and Ayr, increasing availability and giving you
...๐ Different stories. One common goal โ getting life back.
Aug 27, 2026
๐ Different stories. One common goal โ getting life back.
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Weโve treated patients whose back pain, disc problems and sciatica have stopped them doing the things they love โ from walking and working to golf, cycling, exercise and holidays. ๐ถโโ๏ธ๐๏ธโโ๏ธโ๏ธ
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For appropriately selected patients, IDD Therapy alongside osteopathic care and rehabilitation** has helped many make significant progress. ๐
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โญ Less pain
โญ Improved mobility
โญ Back to work
โญ Back to exercise
โญ Back to enjoying everyday life
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Every patient is different, which is why assessment and correct diagnosis always come first. ๐
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Struggling with persistent back pain or sciatica? Letโs find out whatโs causing it and what options may be suitable for you.
Back pain: when should you get it checked?
Aug 20, 2026
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Most of us experience the occasional ache or pain, but sometimes your back is telling you it needs a little more attention. 
It may be worth getting assessed if:
Your pain isnโt improving as expected You keep having the same flare-ups 
Pain travels into your buttock or leg 
Youโre experiencing pins and needles or numbness 
Your sleep is being disturbed 
Itโs stopping you working, exercising or doing the things you enjoy 
Getting your back checked doesnโt necessarily mean there is anything serious going on. Often, understanding **what is causing your symptoms** is the first step towards knowing what to do about them. 
At Cram Osteopaths, weโll assess you thoroughly, explain our findings and discuss the treatment options that may be suitable for you. 
๐ Enjoy Summer Without Pain Holding You Back
Aug 03, 2026
๐ Enjoy Summer Without Pain Holding You Back
Whether you're:
๐ฟ Gardening
โณ Playing golf
๐ Walking on holiday
๐ด Cycling
๐ถ Simply enjoying longer days outdoors
Summer is too short to spend it sitting on the sidelines.
If pain is holding you back, our experienced team is here to help you get back to doing the things you enjoy most.
๐ Call 0141 339 0894 or visit www.cramosteopaths.co.uk to book your appointment today.
๐ฆ๏ธ Glasgow Summer Has Returned...
Jul 29, 2026
Yesterday: ๐ Sunglasses, BBQs and ice cream.
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Today: ๐ง๏ธ Waterproofs, jumpers and wondering where summer went.
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If the change in weather has left your back feeling stiffer, your neck tighter, or old aches making themselves known again, you're not imagining it.
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Many people notice changes in their symptoms when the weather turns cooler and damp again.
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Don't let a typical Glasgow summer keep you from doing the things you enjoy.
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If you're feeling the difference, we're here to help.
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๐West End | Muirhead | Ayr
How many osteopaths does it take to fix a bin?
Jun 21, 2026
How many osteopaths does it take to fix a bin?Apparently... two! 
This week, Joanna and Alex swapped treating backs for tackling a slightly different challenge around the clinic. After some careful assessment, teamwork and a touch of determination, the bin is now back to full working order. 
Being an osteopath involves far more than hands-on treatment. On any given day we might be reviewing scans, helping patients achieve their goals, maintaining equipment, solving unexpected problems, or even carrying out a bit of DIY around the clinic. 
Thankfully, fixing people remains our strongest skill... but it's always satisfying when a repair job goes to plan too! 
Star Steals the Show at Eaglesham Fair
Jun 14, 2026
Star Steals the Show at Eaglesham FairMany of our patients will already know Star, Joanna and Michael's much-loved dog.
Despite living with a degenerative spinal cord condition and now using a walking aid to stay mobile, Star recently attended the Eaglesham Fair and was awarded Best Dressed Dog in Show.
More importantly than the trophy, Star continues to remind us that challenges don't have to stop us enjoying life. With the right support, adaptations and determination, it's often possible to continue doing the things we love.
Whether it's a dog in a set of wheels or a patient returning to golf, gardening or walking after injury, we see examples of resilience every day
Learning never stops!
Jun 11, 2026
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This weekend, Michael Brown and Jason Bruce were away from the clinic attending a Strength & Conditioning course, developing new skills to help support our patients through rehabilitation and recovery. 
Whether you're recovering from a disc injury, managing sciatica, returning to sport, or simply looking to stay active, effective exercise prescription can make a real difference. 
We're looking forward to bringing this knowledge back to the clinic and continuing to provide the highest standard of care. 
๐ฟ Gardening Season = Back Pain Season โ๏ธ
May 27, 2026
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After a long winter indoors, itโs tempting to spend hours in the garden the moment the sunshine appears ๐ผ
The problem? Your spine might not be quite as enthusiastic ๐
At this time of year we often see:
๐ธ Lower back strains from bending and lifting
๐ธ Sciatica flare-ups after digging or weeding
๐ธ Neck and shoulder tension from repetitive tasks
๐ธ Knee stiffness after prolonged crouching
๐ก One of the biggest mistakes is trying to do everything in one day. Gradually building activity levels is far kinder on your back and joints.
Quick Gardening Tips ๐ฑ
โ Break tasks into shorter sessions
โ Alternate positions regularly
โ Avoid twisting while lifting
โ Stretch gently afterwards
โ Donโt ignore those early โwarning twingesโ
A little preparation now can help keep you active and enjoying the garden all summer long ๐ธ
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